Ten Actions you can do today to START TAKING BACK YOUR LIFE ~ By Harry Palmer
Would you like to increase your personal understanding of life?
The most important lessons you can learn are already contained in your own consciousness.
TEN ACTIONS are specialized applications of The Avatar® Course procedures for non-Avatar graduates.
Enjoy.
ACTION 1: Take a walk, notice something, and decide how you would describe it.
Time: 10+ minutes
Expected Result: Calming, increase in energy
ACTION 2: Concentrate all your attention on a single object for a period of two minutes.
Time: 2 minutes
Expected Result: More focused, relaxed
Action 3: Choose an automatic gesture you make and repeat it deliberately until it comes off automatic.
Time: 5+ minutes
Expected Result: Insights, self-control
ACTION 4: Pick a frequent worry and outline the sequence of thoughts that lead up to that worry. Deliberately think the thoughts in sequence until the worry fades.
Time: 5+ Minutes
Expected Result: Recovered energy
ACTION 5: Deliberately smile until you feel happy.
Time: 2+ minutes
Expected Result: Sense of well being
ACTION 6: Make a list of all the incomplete projects you have. Prioritize the list.
Time: 30+ minutes
Expected Result: Recovery of attention
ACTION 7: Take a walk and count forms until colors appear brighter.
Time: 30+ minutes
Expected Result: Extroversion, sense of being alive
ACTION 8: Climb one or more flights of stairs and before each step whisper something you are grateful for.
Time: 30+ minutes
Expected Result: Sense of Grace
ACTION 9: Deliberately do a good deed for someone without being found out.
Time: 30+ minutes
Expected Result: Increased sense of self-respect
ACTION 10: Breathing in, notice something far away. Breathing out, notice something close. Repeat at least ten times.
Time: 5+ minutes
Expected Result: Recovery of perspective
The Avatar Course is a powerful and speedily effective course based on the simple truth that your beliefs will cause you to create or attract situations and events that you experience as your life.
The Goal of the three-section course is to guide you in an exploration of your own belief system and to equip you with the tools to modify those things that you wish to change. THE AVATAR course opens a window to the inner workings of your own consciousness.
The Course teaches world lessions (experiential) rather than word lessons (intellectual). For this reason it requires a trained AVATAR MASTER to guide you into the actual lessons already contained in your own consciousness.
Section I of the course (contained in the books Living Deliberately and ReSurfacing®) invites connection with a more expanded awareness of how your beliefs affect your life. It is offered in a two-day workshop.
Section II of the course leads you to reconnect with an experiential awareness of your own existence and to recover the effortless ability to create personal reality.
Section III of the course explores the foundational beliefs that create the universe and presents a simple and effective technique for managing beliefs. the technique is used in a series of rundowns to address conflicts, limitations, persistent conditions, and even pain.
The Avatar® Course
Would you like to be free of old restraints that make you happy?
Would you like to align your beliefs with the goals you want to accomplish?
Would you like to feel more secure about your ability to conduct your own life?
Would you like to experience a higher, wiser, more peaceful expression of self?
Would you like to be able to rise above the sorrows and struggles of the world and see them for what they really are?
Would you like to experience the state of consciousness traditionally described as enlightenment?
Then Avatar is for you.
